Baked Sweet Potato Fries

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* Exported from MasterCook *

 

BAKED SWEET POTATO FRIES

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Nonstick spray coating

4 small sweet potatoes (about 1 pound)

1 T. butter or margarine -- melted

1/4 tsp. seasoned salt

1 Dash ground nutmeg

 

Spray a 15 x 10 x 1-inch baking pan with nonstick coating. Scrub potatoes;

cut lengthwise into quarters, then cut each quarter into 2 wedges. Arrange

potatoes in a single layer in pan. Combine butter or margarine, salt, and

nutmeg. Brush onto potatoes. Bake in a 450°F oven for 20 minutes or until

brown and tender. Makes 4 side-dish servings.

 

 

Source:

" http://www.recipegoldmine.com/veg/veg197.html "

 

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Per Serving (excluding unknown items): 204 Calories; 23g Fat (99.4% calories

from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 62mg

Cholesterol; 320mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0