italian white bean salad

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* Exported from MasterCook *

 

Italian White Bean Salad

 

Recipe By :Linda Gassenheimer, Food Writer

Serving Size : 2 Preparation Time :0:00

Categories : Beans Salads

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon balsamic vinegar

1 tablespoon Dijon mustard

2 teaspoons olive oil

1 tablespoon water

Salt

Freshly ground pepper

1/4 small head romaine lettuce

1 cup rinsed and drained cannellini beans

 

Mix vinegar, mustard, olive oil and water together in a salad bowl. Add salt and

pepper to taste. (Or use 2 tablespoons bottled low-fat dressing.) Wash lettuce

and tear into bite-size pieces. Add to bowl with beans; toss well.

 

 

Approximate nutrition information per serving: 163 calories; 5.5g fat (30

percent calories from fat); no cholesterol; 8g protein; 26g carbohydrate; 6.5g

fiber; 188mg sodium.

 

 

Source:

" Knight Ridder Newspapers "

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Per Serving (excluding unknown items): 185 Calories; 5g Fat (24.8% calories from

fat); 11g Protein; 26g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 108mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1 Fat; 0 Other Carbohydrates.

 

NOTES : The Italian white bean salad is a quick side dish. To simplify even

more, use a bagged, prewashed salad and a bottled, low-fat dressing.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0