Guest guest Posted August 2, 2002 Report Share Posted August 2, 2002 * Exported from MasterCook * BROCCOMOLE Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups Cooked broccoli stems -- tough outer layers peeled off 1 1/2 tablespoons Fresh-sqeezed lemon juice 1/4 teaspoon Ground cumin 1/8 teaspoon Garlic powder 1/2 Tomato -- diced 1 Scallion -- sliced 1 Canned green chili -- chopped In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth. Add the remaining ingredients and mix well by hand, but do not blend. Chill before serving for best flavor. Recipe by: Mark Sutton Submitted By DONNA Source: " http://www.webvalue.net/recipes/lowfat/lowfat06.htm#b " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 21 Calories; trace Fat (12.3% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.