Wild Vegetarian -- Wild Strawberry Ice Cream

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* Exported from MasterCook *

 

Wild Strawberry Ice Cream

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : The Wild Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups soy milk or nut milk

1 1/2 cups drained silken tofu

1/2 cup canola oil

1/4 cup vegetable glycerin -- barley malt, or honey

1/4 cup lecithin granules

2 tablespoons chopped fresh lemon balm or other wild

mint (or 2 teaspoons dried) -- finely crumbled

2 teaspoons vanilla extract

1 teaspoon strawberry extract -- (optional)

1/2 teaspoon orange extract or 2 teaspoons freshly

grated orange rind

1/2 teaspoon salt

1 teaspoon liquid stevia

2 cups strawberries

 

Place all the ingredients in a blender except for 1 cup of the strawberries and

process until smooth.

 

Add the remaining strawberries and blend a few seconds on low speed until they

are just chopped.

 

Chill the mixture (or use chilled ingredients) if required by your ice cream

machine.

 

Pour the mixture into the ice cream machine and freeze it according to the

manufacturer's instructions.

 

Source:

" The Wild Vegetarian, Steve Brill "

Yield:

" 5 1/2 cups "

 

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Per Serving (excluding unknown items): 202 Calories; 21g Fat (90.0% calories

from fat); 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 140mg

Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other

Carbohydrates.

 

NOTES : After I gave up dairy products, I told myself that it was impossible to

make natural, dairy-free ice cream, so I did without this delicious food for

eight years. I was completely mistaken. Every element in dairy-based ice cream

has a healthy vegan counterpart. And vegan ice cream it doesn't taste like

insipid commercial " dietetic " ice cream! See for yourself:

Nutr. Assoc. : 5062 -9169 0 0 3890 3383 0 0 0 0 0 0