vegan - Banana Syrup

[Guest guest]

This goes with the pancakes I'm sending-

 

 

* Exported from MasterCook *

 

Banana Syrup

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 yellow bananas -- peeled and sliced, spots optional

3/4 c. fructose -- (3/4 to 1)

water

 

1.) In a medium bowl, mash about half a banana.

 

2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl.

 

3.) Add remaining bananas and 1/2 cup fructose over top.

 

4.) Stir for 2 minutes, until fructose and bananas form a thick syrup with

nice slices of bananas throughout.

 

5.) Add water and fructose to desired sweetness, flavor and consistency.

 

* Serve atop your favorite whole grain pancakes *

 

Serves: 6

 

Preparation time: 5 minutes

 

 

 

Source:

" VU recipes 7-28-02 "

 

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Per Serving (excluding unknown items): 135 Calories; 0g Fat (0.0% calories

from fat); 0g Protein; 37g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;

4mg Sodium. Exchanges: 2 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0