grilled portabella wrap with pesto salad 2pts

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* Exported from MasterCook *

 

Grilled Portabella Wrap with Pesto Salad ~2pts

 

Recipe By :KP Slimmer Meals 2002 Hanneman

Serving Size : 2 Preparation Time :0:00

Categories : KPSlim2 Sandwiches

Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 ounces portabella mushroom caps -- 1/4-inch slices

olive oil spray

garlic salt and black pepper

1 tablespoon prepared basil pesto

1 tablespoon apple juice or V8

2 ounces roasted red peppers -- diced

1 cup chopped fresh spinach

or romaine lettuce

1 ounce lowfat pepper jack cheese -- grated or slivered

2 nonfat flour tortilla -- softened

 

Preheat a ridged grill pan. Remove from heat and spray with olive oil. Return

pan to burner; when hot, place mushrooms in the pan, season. Grill until tender

(about 4 minutes per side over moderate heat).

 

Meanwhile, dilute pesto with juice. Add diced roasted bell peppers. Season with

salt and pepper. Add chopped spinach and toss to coat.

 

Sprinkle cheese on a tortilla. Top with a portion of mushrooms. Top with the

spinach-pepper mixture. Wrap and serve.

 

Per Serving: Calories 143 (31% from fat); 5g Total Fat; 7g Fiber (2 WW POINTS)

 

 

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Per Serving (excluding unknown items): 143 Calories; 5g Fat (29.4% calories from

fat); 8g Protein; 18g Carbohydrate; 7g Dietary Fiber; 5mg Cholesterol; 309mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 5944 0 2130706543 4449 25 0 5085 0 4043 0

 

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=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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