Greek-Style Strata

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* Exported from MasterCook *

 

Greek-Style Strata

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 whole-wheat pitas -- cut into sixths

1 cup low-fat (1%) cottage cheese

1 cup low-fat (1%) milk

2 tablespoons flour

2 whole eggs

4 egg whites

3 ounces crumbled feta cheese

1/2 cup frozen peas

4 scallions -- thinly sliced

1/2 cup snipped fresh dill

1/4 cup chopped fresh mint

1 teaspoon grated lemon zest

1/8 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 tomato -- thinly sliced

 

WORKING TIME: 15 MINUTES

TOTAL TIME: 50 MINUTES

 

1. Preheat the oven to 350. Toast the pitas until lightly crisp, about 5

minutes.

 

2. Meanwhile, in a food processor, process the cottage cheese and milk until

smooth, about 1 minute. Transfer to a medium bowl and stir in the flour,

whole eggs, egg whites, feta, peas, scallions, dill, mint, lemon zest, salt,

and pepper. Place the pitas in an 11 x 7-inch glass baking dish and pour the

egg mixture over. Let stand at room temperature for 10 minutes.

 

3. Spread the tomato slices over the top and bake for about 35 minutes, or

until the custard is just set.

 

Helpful hint: The casserole can be assembled, covered, and refrigerated up

to 12 hours. Let it come to room temperature before baking.

 

FAT: 10G/26%

CALORIES: 349

SATURATED FAT: 4.9G

CARBOHYDRATE:41G

PROTEIN: 26G

CHOLESTEROL: 130MG

SODIUM: 935MG

 

Source:

" Great Taste-Low Fat Meatless Main Dishes, Time Life Books "

 

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Per Serving (excluding unknown items): 148 Calories; 7g Fat (42.4% calories

from fat); 11g Protein; 10g Carbohydrate; 2g Dietary Fiber; 112mg

Cholesterol; 414mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat;

1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0