Pasta with Chickpea Sauce

[Guest guest]

Pasta with Chickpea Sauce

 

(submitted by mr53)

 

Serves 6

 

The calories for this are about 268 per portion and

2.0g fat.

 

450g pasta

 

2 tsp olive oil

 

1 sliced onion

 

1 seeded and sliced pepper

 

400g can of chopped tomatoes

 

425g can of chickpeas

 

2 tbsp dry vermouth (optional)

 

1 tsp dried oregano

 

1 large bayleaf

 

2 tbsp capers

 

salt and pepper

 

fresh oregano to garnish

 

 

 

Boil the pasta as instructed on the packet then drain.

Meanwhile heat the oil and genty fry the onion and

pepper for about 5 mins until soft. Add the tomatoes

chiclpeas with their liquid, vermouth (if chosen),

herbs and capers and stir well. Season to taste and

bring to the boil, then simmer for about 10 mins.

 

Remove the bay leaf and mix in the pasta. Reheat and

serve hot and garnish with the oregano.

 

Source: http://www.lowfatveggiefood.co.uk

 

 

 

Everything you'll ever need on one web page

from News and Sport to Email and Music Charts

http://uk.my.