Guest guest Posted August 9, 2002 Report Share Posted August 9, 2002 Spaghetti with Chilli Bean Sauce (submitted by little miss) Serves 6 Per portion this is 431 calories and 3.6g fat. 1 onion, finely chopped 1-2 garlic cloves, crushed 1 large green chilli, seeded and chopped 150ml/2/3 cup vegetable stock 400g/140z can chopped tomatoes 30ml/2 tbsp tomato puree 120ml/4fl oz/ 1/2 cup red wine 5ml/1 tsp dried oregano 200g/70z French beans, sliced 400g/14oz can red kidney beans, drained 400g/14oz can cannelini beans, drained 400g/14oz can chick-peas beans, drained 450g/1lb spaghetti salt and pepper To make the sauce, put the chopped onion, garlic and chilli into a non-stick pan with the stock. Bring to the boil and cook for 5 minutes until tender. Add the tomatoes, tomato puree, wine, seasoning and oregano. Bring to the boil, cover and simmer the sauce for 20 minutes. Cook the french beans in boiling, salted water for about 5-6 minutes until tender. Drain thoroughly. Add all the beans and the chick peas to the sauce and simmer for a futher 10 minutes. Cook the spaghetti in a large pan of boiled salted water until al dente. Drain and transfer the pasta to a serving dish and top with the chilli bean sauce. Source: http://www.lowfatveggiefood.co.uk Everything you'll ever need on one web page from News and Sport to Email and Music Charts http://uk.my. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.