Curry Wild Rice and Lentil Loaf

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* Exported from MasterCook *

 

Curry Wild Rice and Lentil Loaf

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 C water or vegetable stock

2 T soy sauce -- divided

3/4 C dry brown lentils

1 C cooked wild rice

1/2 C oat bran

1/2 C minced celery

1/2 C mushrooms -- stems and caps, finely chopped

1/4 C finely chopped onions

1/2 C chopped walnuts or pecans

3 cloves garlic -- minced (3 to 4)

2 tsp. curry powder

1/2 tsp. dried fennel

1/2 tsp. sage

1/2 tsp. pepper

 

 

 

Preheat oven to 375° F. Bring water to a boil in a saucepan. Add 1

tablespoon soy sauce and the lentils. Reduce heat and simmer for 30 minutes

or until lentils are tender. Do not drain. Stir the lentil mixture in a

large bowl with the remaining ingredients. Mix well -- the lentils will

break down. Place in a lightly greased loaf pan. Brush top of loaf with

remaining soy sauce. Bake for about 45 - 50 minutes or until crisp on the

outside. Let stand for 10 minutes before slicing and serving. Leftovers make

great sandwiches.

 

Heat oil in large skillet. Cook onions, garlic and mushrooms until soft,

about six minutes. Stir in tomatoes and oregano and simmer 10 minutes. Taste

for salt and pepper and set aside.

 

Soften matzohs by holding under warm running water for a few seconds. Spread

two tablespoons tomato sauce on bottom of pan. Layer matzohs alternately

with mushroom-onion mixture and jack cheese ending with a layer of matzoh on

top. Pour remaining tomato sauce over all, sprinkle with Parmesan cheese and

bake about 30 minutes or until bubbly. Let cool slightly and cut into

squares to serve.

 

 

Source:

" http://www.fabulousfoods.com/recipes/main/veg/ricelentilloaf.html "

 

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Per Serving (excluding unknown items): 160 Calories; 1g Fat (6.3% calories

from fat); 12g Protein; 32g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

8233mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0