Ron's Meatless Meatloaf

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* Exported from MasterCook *

 

Ron's Meatless Meatloaf

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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8 oz. textured vegetable protein

1/4 C egg substitute

1/2 C onion -- chopped

1/4 C carrot -- shredded

1 T garlic -- minced

1 C cooked brown rice

8 oz. spicy salsa

2 C boiling water

 

 

 

 

Preheat the oven to 350.

 

Mix the textured vegetable protein with 2 cups boiling water and allow to

hydrate for 5 minutes.

 

Combine the tvp with the egg substitute, chopped onion, carrot, garlic and

brown rice. Shape into meatloaf and place on baking sheet. Bake for 20

minutes.

 

While the meatloaf is baking, heat the salsa in a small pot. Remove meatloaf

from oven and top with hot salsa.

 

Source:

" http://www.fabulousfoods.com/recipes/main/veg/rons.html "

 

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Per Serving (excluding unknown items): 363 Calories; 8g Fat (21.0% calories

from fat); 13g Protein; 59g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol;

150mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 2 Vegetable; 1/2

Fat.

 

NOTES : This recipe, by Ronald Regen, Rockaway New Jersey was the 2nd prize

winner (creative catagory) in our Meatloaf Madness Recipe Contest. You have

to agree, it is creative in that it doesn't even use meat! Since this is

Ronald's recipe, I'll let him take it from here.

 

Meatloaf Madness

2nd Prize -- Creative

Ronald Regen, Rockaway New Jersey

 

" I was tired of eating animals, then I discovered Textured Vegetable Protein

and created this little wonder. It makes a great dinner, but an even better

lunch the next day! "

 

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