Tofu Salad

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* Exported from MasterCook *

 

Tofu Salad

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 1/2 tablespoons toasted sesame seeds

1 cup chopped celery

1/2 cup minced onion

1/4 cup nutritional yeast

1 1/2 teaspoons dried dill

1/2 teaspoon garlic granules

3 cups mashed firm tofu

1/2 cup chopped fresh parsley

2 tablespoons rice vinegar

2 tablespoons flax oil

1 tablespoon spicy mustard

2 tablespoons soy sauce

Salt and pepper -- to taste

 

Don't stop with tofu salad sandwiches-try this stuffed in fresh tomatoes.

 

In a medium mixing bowl, add the sesame seeds, celery, onion, nutritional

yeast, dill, garlic, and 2 cups of the mashed tofu.

 

In a food processor, blend together the remaining 1 cup of mashed tofu with

the parsley, rice vinegar, flax oil, mustard, and soy sauce. Add this pureed

mixture to the mixing bowl, and stir until everything is well blended. Add

salt and pepper to taste.

 

Per 1/3 cup: Calories 109, Protein 7 g, Fat 7 g, Carbohydrates 5 g, Fiber 1

g

 

Source:

" Flax The Super Food (ISBN 1-57067-099-4) "

Copyright:

" 2000 Barbara Bloomfield, Siegfried Gursche, Judy Brown "

Yield:

" 3 1/2 cups "

 

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Per Serving (excluding unknown items): 170 Calories; 8g Fat (35.5% calories

from fat); 8g Protein; 23g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

2393mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 3 1/2

Vegetable; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0