Blueberry Bread

[Guest guest]

* Exported from MasterCook *

 

Blueberry Bread

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup fresh lemon juice

1/4 cup canola oil

1 cup sugar

1 teaspoon vanilla

3/4 cup soymilk

1/2 cup ground flaxseeds

2 cups unbleached white flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup fresh or frozen/thawed blueberries

 

Yield: 10 to 12 slices

This works equally well with either fresh or frozen blueberries. Fold in 1/2

cup chopped walnuts with the blueberries to make a rich dessert bread.

 

Preheat the oven to 350F.

 

In a medium mixing bowl, stir the lemon juice, oil, sugar, vanilla, and

soymilk with a whisk. Add the flaxseeds. Sift in the flour, baking powder,

and soda. Stir well and add the blueberries. Mix gently with only a few

strokes. Pour the batter into a lightly oiled bread pan. Bake for 45 to 55

minutes. It will take longer to bake if your blueberries are not fresh.

 

Let cool before slicing.

 

Per slice: Calories 219, Protein 4 g, Fat 8 g, Carbohydrates 36 g, Fiber 2 g

 

Source:

" Flax The Super Food (ISBN 1-57067-099-4) "

Copyright:

" 2000 Barbara Bloomfield, Siegfried Gursche, Judy Brown "

Yield:

" 10 slices "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 1288 Calories; 55g Fat (37.0%

calories from fat); trace Protein; 209g Carbohydrate; trace Dietary Fiber;

0mg Cholesterol; 1607mg Sodium. Exchanges: 1/2 Fruit; 11 Fat; 13 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0