vegan - Apple Cobbler

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* Exported from MasterCook *

 

Apple Cobbler

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Apple Mixture:

6 cups chopped apples -- (peeling is optional)

3 tablespoons lemon juice

1/2 cup raw or brown sugar

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

Cobbler:

1 cup unbleached white flour

3/4 cup oat flour -- (grind oats in a blender)

1/4 teaspoon salt

1 1/2 teaspoons baking powder

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2 1/2 tablespoons flaxseeds

2/3 cup warm water

1/2 cup liquid sweetener

1/2 teaspoon vanilla

1/3 cup soymilk

 

Try this a la mode with a scoop of vanilla nondairy frozen dessert.

 

Preheat the oven to 375F.

 

Mix the apples, lemon juice, sugar, cinnamon, and nutmeg together in a

medium mixing bowl, and pour into a deep, lightly oiled 2-quart baking dish.

 

In the same bowl that you mixed the apples in, combine the flour, blended

oats, salt, and baking powder.

 

Combine the flaxseeds, water, sweetener, vanilla, and soymilk together in a

blender until smooth; add to the dry ingredients. Stir together until all

the dry ingredients are absorbed. Pour over the top of the apples, and

spread evenly around to the edges. Bake for 40

 

Per serving: Calories 260, Protein 5 g, Fat 2 g, Carbohydrates 53 g, Fiber 7

g

 

Source:

" http://www.fatfree.com/recipes/casseroles/balsamic-casserole-stuffed-

ushrooms "

 

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Per Serving (excluding unknown items): 78 Calories; trace Fat (5.1% calories

from fat); trace Protein; 20g Carbohydrate; 4g Dietary Fiber; 0mg

Cholesterol; 212mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Fruit; 0 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

[Guest guest]

Source shoud have been: Flax - The Super Food (ISBN 157067-099-4)