Veg-BK's Veggie Burgers

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* Exported from MasterCook *

 

BK's Veggie Burgers

 

Recipe By :Burger King Inc, Miami, FL

Serving Size : 6 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons olive oil

3/4 cup fresh corn kernels or frozen -- thawed

6 mushrooms -- finely chopped

2 scallions -- finely chopped

1/2 red bell pepper -- finely chopped

1 clove garlic -- finely chopped

1 teaspoon cumin

1 dash cayenne pepper

1/2 cup chopped fresh spinach

1 carrot -- peeled and grated

1 small potato -- peeled and grated

1/4 cup silken tofu -- blended until smooth and fluid

salt and pepper -- to taste

1/2 cup fresh bread crumbs

 

In a large skillet, heat 1 tablespoon of oil over medium-high heat. Stir in the

corn, mushrooms, scallions, and bell pepper. Cook for 3 to 4 minutes. Add the

garlic, cumin, and cayenne and cook for 30 seconds. Remove from heat and stir in

the spinach. Add the carrot and potato and stir to combine. Add the tofu and

season with salt and pepper. Stir in enough bread crumbs so that the mixture

holds together. Shape the mixture into 6 burgers and place on a plate. Chill for

1 hour.

 

Heat 2 tablespoons olive oil in a nonstick skillet and cook the veggie burgers

until golden on each side.

 

Source:

" PETA EATS: Restaurant Reviews "

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Per Serving (excluding unknown items): 102 Calories; 7g Fat (60.3% calories from

fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 30mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0