vegan: zucchini appetizer

[Guest guest]

2 recipes: black bean sauce and the zucchini

 

* Exported from MasterCook *

 

Vegetarian's Paradise Black Bean Sauce

 

Recipe By :Vegetarian's Paradise 2 NYC

Serving Size : 0 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon cooking oil

1/2 teaspoon minced ginger

1/2 teaspoon minced garlic

1/2 teaspoon soy sauce

1 tablespoon black bean sauce

1/3 cup water

1 teaspoon cooking sherry

1 teaspoon corn starch

water

 

Glaze wok with vegetable oil. Add garlic and ginger until brown. Then add the

rest of the sauce ingredients. Cook for 1 minute.

 

Source:

" PETA EATS: Restaurant Reviews "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 69 Calories; 5g Fat (74.9% calories from

fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 362mg

Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1 Fat.

 

NOTES : Suggested use: see Vegetarian's Paradise Stuffed Zucchini

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Vegetarian's Paradise Stuffed Zucchini

 

Recipe By :Vegetarian's Paradise 2 NYC

Serving Size : 0 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large zucchini

STUFFING:

1 teaspoon vegetable oil

1/2 teaspoon minced garlic

1/2 teaspoon minced ginger

1/3 cup textured soy protein

1/8 cup minced vegetarian ham

1/8 cup minced shitake mushroom

1/8 cup minced water chestnut

1/8 cup finely chopped snow peas

1/8 cup finely chopped carrots

salt and pepper

black bean sauce (see recipe)

 

MAKE ZUCCHINI RINGS: Slice the zucchini into 1-inch thick rounds. Core. Blanch;

drain; arrange on a serving plate.

 

STUFFING: On a medium heated wok add vegetable oil, minced garlic, and ginger

until lightly brown. Add the remaining ingredients; stir-fry for about two

minutes. Add salt and pepper to taste. Spoon stuffing into the middle of cored

zucchini.

 

MAKE SAUCE (see separate recipe). Pour sauce over stuffed zucchini, then serve.

 

Source:

" PETA EATS: Restaurant Reviews "

S(Photo):

" http://www.peta.org/liv/eats/indexNOV.html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 305 Calories; 5g Fat (13.9% calories from

fat); 54g Protein; 22g Carbohydrate; 17g Dietary Fiber; 0mg Cholesterol; 14mg

Sodium. Exchanges: 1 Grain(Starch); 7 Lean Meat; 1 Vegetable; 1 Fat.

 

NOTES : For more information about the restaurant see

www.vegetariansparadise2.com

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0