blueberry orange sauce

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* Exported from MasterCook *

 

Blueberry Orange Sauce

 

Recipe By :PETA

Serving Size : 8 Preparation Time :0:00

Categories : Condiments {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups blueberries -- fresh or frozen

1/2 cup apple juice

1/2 cup fresh orange juice

1 teaspoon minced orange zest

1 tablespoon Sucanat or unrefined sweetener

1 teaspoon minced fresh ginger

 

Place all ingredients in a saucepan. Cook over medium heat, stirring

occasionally, for 15 minutes, or until the blueberries are soft and remaining

liquid is syrupy. Serve warm.

 

Makes 2 cups

 

 

Source:

" Cooking with PETA "

Yield:

" 2 cups "

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Per Serving (excluding unknown items): 42 Calories; trace Fat (3.8% calories

from fat); trace Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

5mg Sodium. Exchanges: 0 Vegetable; 1/2 Fruit; 0 Other Carbohydrates.

 

Serving Ideas : Pancake or dessert topping

 

 

Nutr. Assoc. : 0 0 0 1012 2436 0