vegan artichoke puffs (peta)

[Guest guest]

I will also send a recipe to make phyllo shells -- next!

 

 

* Exported from MasterCook *

 

Artichoke Puffs PETA

 

Recipe By :PETA

Serving Size : 12 Preparation Time :0:00

Categories : Appetizers {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

20 ounces vegan puff pastry shells (12 shells)

(12 shells; 6 per box)

1 teaspoon margarine

2 teaspoons water

1/2 cup finely chopped onion or green onions

2 teaspoons cornstarch

1 1/2 cups soy milk

14 ounces canned artichoke hearts

Paprika

Salt and pepper -- to taste

 

Bake the pastry shells according to the package directions until golden.

 

While the shells are baking, heat the margarine and water in a frying pan over

medium heat. Cook the onion for 10 minutes or until transparent. Stir in the

cornstarch and continue cooking for 1 to 2 minutes. Add the soy milk and stir

until thickened. Remove the pan from the heat and set aside.

 

Drain the artichoke hearts and chop coarsely. Add to the creamed mixture and

season with the paprika, salt, and pepper.

Remove the tops from the pastry shells. Spoon some of the artichoke mixture into

each pastry shell and reheat the puffs at 350F for 5 minutes.

 

Replace the tops and serve immediately.

 

Makes 6 to 12 servings.

Preparation time: 10 minutes

Baking time: 25 minutes

 

 

TIP - To make pastry shells from sheets of phyllo see Tavolo's Asparagus in

Phyllo Shells with Roasted Shallots.

 

Source:

" Cooking with PETA "

Yield:

" 12 pieces "

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Per Serving (excluding unknown items): 289 Calories; 19g Fat (58.8% calories

from fat); 5g Protein; 25g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

208mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 4638 0 0 0 3585 0 0 0 0 0