VEG: avocado bean dip (PETA)

[Guest guest]

this sounds a bit heavy to me. suspect it will served 32 or 24 ....

 

 

* Exported from MasterCook *

 

Avocado Bean Dip (Stephanie) PETA

 

Recipe By :PETA

Serving Size : 16 Preparation Time :0:00

Categories : Appetizers {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

15 ounces vegan refried beans -- canned

1/2 package taco seasoning mix -- (envelop)

1/3 cup Nayonnaise nondairy mayonnaise

1/2 cup Tofutti Sour Cream

4 ounces diced green chiles -- canned

1 large ripe avocado

1 teaspoon lime juice

1/2 teaspoon garlic powder

1/2 cup chopped green onions

1 cup diced tomatoes

4 ounces sliced black olives

 

Spread refried beans evenly on a large serving platter. Combine taco seasoning,

Nayonnaise, and Tofutti sour cream. Spread evenly on the beans. Spoon the green

chilies as evenly as possible onto the taco seasoning mixture. Peel the

avocados, remove the pit, and scrape the avocado into a bowl. Add the lime juice

and garlic powder. Mix well and spread evenly on the chilies. Finally, top with

the green onions, then the tomatoes, and then the black olives.

 

 

Yield is approximate.

 

Source:

" Cooking with PETA "

Yield:

" 4 cups "

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Per Serving (excluding unknown items): 90 Calories; 5g Fat (52.1% calories from

fat); 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 276mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 25098 0 4115 5291 0 0 0 0 0 0 0