indonesian style fruit salad

[Guest guest]

* Exported from MasterCook *

 

Indonesian Style Fruit Salad

 

Recipe By :UC Berkeley Wellness Newsletter

Serving Size : 6 Preparation Time :0:00

Categories : Fruit Salads

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small jalapeno chile pepper -- finely chopped

1/4 cup fresh lime juice

3 tablespoons honey

12 ounces Delicious apples

1 small honeydew melon

2 pints fresh strawberries

4 kiwi fruits

2 medium mango

4 cups fresh pineapple chunks -- or juice-packed

pineapple chunks -- drained

1/2 cup shredded unsweetened coconut

1/4 cup chopped roasted peanuts

 

1 For the dressing, in a small bowl combine the jalapeno with 3 tablespoons of

the lime juice and the honey; set aside.

 

2 Core but do not peel the apples and cut them into 1/2-inch cubes. Place them

in a small bowl and toss with the remaining lime juice.

 

3 Cut the honeydew melon into balls or 1-inch cubes; you should have about 4

cups. Place the melon in a large bowl.

 

4 Wash, hull and quarter the strawberries and add them to the bowl. Peel the

kiwi fruits and mangoes, cut them into bite-size pieces and add them to the

bowl. Add the apples, pineapple chunks and dressing, and toss well. Divide the

salad among 6 plates, sprinkle with coconut and peanuts and serve.

 

Nutrition Information (values are per serving) calories 354 • calcium 62 mg •

total fat 7 g • iron 2 mg • saturated fat 3 g • potassium 1141 mg • cholesterol

0 mg • beta carotene 2 mg • sodium 126 mg • vitamin C 188 mg • dietary fiber 10

g • vitamin E 1 mg

 

Source:

" Simply Healthy Lowfat Cookbook "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 362 Calories; 7g Fat (14.8% calories from

fat); 5g Protein; 81g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 44mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 4 1/2 Fruit; 1

Fat; 1/2 Other Carbohydrates.

 

NOTES : Even with coconut and peanuts (traditional Indonesian ingredients), this

salad is still low in total fat and saturated fat. It is also an exceptional

source of potassium, beta carotene and vitamin C.

 

Nutr. Assoc. : 0 0 0 900030 0 0 0 0 0 0 2737 4408

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

NEWs! McTagit update; & mctagit help in an outline file