Oven-Baked Tofu

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* Exported from MasterCook *

 

Oven-Baked Tofu

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1/2 cup unbleached white flour

1/3 cup nutritional yeast

2 tablespoons cornmeal

3 tablespoons ground flaxseeds

1 teaspoon garlic granules

1/2 teaspoon oregano

1/2 teaspoon thyme

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1/4 cup soy sauce

1/4 cup water

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2 pounds firm tofu -- cut into 1/4-inch slices

 

This is a kid-pleasing food that's good to have around for quick sandwiches,

to have between a split biscuit for a portable breakfast, and cubed to add

to a stir fry.

 

In a small, wide bowl, combine the flour, nutritional yeast, cornmeal,

flaxseeds, garlic, oregano, and thyme, and mix well.

 

In another small, wide bowl, combine the soy sauce and water.

 

Take each slice of tofu (do several at a time), and dip them into the soy

sauce bowl, then into the flour mixture bowl. Turn over so each side is

coated. Place on a well-oiled cookie sheet. When all the pieces of tofu are

dipped and coated and on the baking sheet, sprinkle the remaining flour

mixture over the pieces of tofu, and pour the remaining soy sauce over them

also. Bake in the lower part of the oven for 20 minutes, or until golden

brown. Flip them over with a spatula, and bake for 15 more minutes.

 

Per serving: Calories 121, Protein 10 g, Fat 6 g, Carbohydrates 10 g, Fiber

1 g

 

Source:

" Flax The Super Food (ISBN 1-57067-099-4) "

Copyright:

" 2000 Barbara Bloomfield, Siegfried Gursche, Judy Brown "

Yield:

" 20 slices "

 

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Per Serving (excluding unknown items): 805 Calories; 41g Fat (42.3% calories

from fat); 78g Protein; 47g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol;

4190mg Sodium. Exchanges: 2 1/2 Grain(Starch); 19 Lean Meat; 1 1/2

Vegetable; 4 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0