Broccoli Slaw

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* Exported from MasterCook *

 

Broccoli Slaw

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 head broccoli -- (approximately 1 1/2 pounds)

1 head cauliflower

1 cup shredded soy cheddar cheese

3/4 cup soy mayonnaise

1 1/4 teaspoons flax oil

1 tablespoon soymilk

1 tablespoon water

1 tablespoon maple syrup

2 tablespoons soy bacon bits -- (optional)

 

This is the perfect combination to fill any roll- up style sandwich, be it a

tortilla, pita, or chapati.

 

Finely chop the broccoli flowers. Peel the stems and chop up finely.

 

Finely chop the cauliflower and some of its stems. Add together in a large

mixing bowl.

 

Add the soy cheddar cheese to the vegetable mixture, and stir gently.

 

To make a dressing, mix together the mayonnaise, flax oil, soymilk, water,

and maple syrup in a small mixing bowl. Add the dressing to [he vegetable

mixture, and mix until well blended. Chill. Top with soy bacon bits, if

desired, and serve.

 

Per 1/2 cup: Calories 81, Protein 3 g, Fat 4 g, Carbohydrates 6 g, Fiber 3 g

 

Source:

" Flax The Super Food (ISBN 1-57067-099-4) "

Copyright:

" 2000 Barbara Bloomfield, Siegfried Gursche, Judy Brown "

Yield:

" 6 1/2 cups "

 

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Per Serving (excluding unknown items): 300 Calories; 5g Fat (13.7% calories

from fat); 24g Protein; 54g Carbohydrate; 22g Dietary Fiber; 0mg

Cholesterol; 409mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 7

Vegetable; 1/2 Fat; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0