Cosmic Red Pepper Spread

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* Exported from MasterCook *

 

Cosmic Red Pepper Spread

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 cup Red pepper -- chopped

1 cup Sprouted sunflower seeds

2 tablespoons Red onion -- chopped

2 tablespoons Lemon juice with 1/2 tsp grated rind

2 teaspoons Kelp seasoning

1/2 cup Cashew pieces -- finely ground

1 teaspoon Dill weed

1/2 tablespoon White miso

Cracked pepper to taste

 

Pulse chop the red peppers in a food processor, then add the remaining

ingredients and puree. Refrigerate.

 

SERVING SUGGESTIONS:

Spread on Garden Crisps (page 126), use to top a salad, use as a filling in

peppers,

tomato halves, celery sticks, or Nori sushi rolls.

 

YIELDS: About 2 cups

 

Source:

" Vibrant Living ISBN 0-9628698-7-0 "

Yield:

" 2 cups "

 

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Per Serving (excluding unknown items): 68 Calories; 1g Fat (10.3% calories

from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

319mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0