Guest guest Posted August 16, 2002 Report Share Posted August 16, 2002 * Exported from MasterCook * Elephant Spread Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Banana -- ripe 1 tablespoon Peanut butter -- (substitute 2 Tbl. grated apple for a non-fat version) Serves 2 to 3 Mix together and spread on celery sticks or apple slices. Sprinkle raisins on top. Source: " Vibrant Living ISBN 0-9628698-7-0 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 102 Calories; 4g Fat (35.4% calories from fat); 3g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 38mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fruit; 1/2 Fat. Nutr. Assoc. : 0 0 Quote Link to comment Share on other sites More sharing options...
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