Shepherds pie with crumbles

[Guest guest]

this one has no cholesterol but is 12 g fat but I''m not sure of the fat. i've

estimated nutrition on full fat mushroom gravy and veggie soy burgers.

not sure how close those are to the things we would buy.

in other words, not to take the nutritional analysis too literally. ok?

 

 

 

* Exported from MasterCook *

 

Shepherd’s Pie Morningstar Farms

 

Recipe By :PETA

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 medium potatoes -- diced

2 tablespoons margarine

1/2 cup soy milk

or liquid nondairy creamer

Salt and pepper -- to taste

12 ounces Morningstar Farms burger crumbles

8 ounces vegetarian mushroom gravy -- (or 1 can)

8 ounces mixed peas and carrots -- drained (1 small can)

salt

garlic powder

pepper

cayenne pepper

 

Preheat the oven to 350F.

 

Boil the potatoes for 20 minutes, or until tender. Drain and mash with the

margarine and soy milk or nondairy creamer. Add salt and pepper, to taste.

In a medium bowl, mix the crumbles, mushroom gravy, peas, carrots, and spices.

Pour into a pie pan. Top with the potatoes, spreading the potatoes to the edges

of the pan. Bake for 30 to 40 minutes, until the potatoes are browned.

 

Source:

" Vegetarian Starter Kit "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 340 Calories; 12g Fat (35.1% calories

from fat); 14g Protein; 38g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

909mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 925 26970 0 0 0 0

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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