Dijon Style Beets

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* Exported from MasterCook *

 

Dijon Style Beets (with yogurt)

 

Recipe By :James Barber—The Urban Peasant

Serving Size : 4 Preparation Time :0:20

Categories : Vegetables Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 beets -- blanched and grated

1 tablespoon oil

1 teaspoon Dijon mustard

1 tablespoon ginger -- grated

1/2 medium onion -- grated

1 teaspoon salt

1 teaspoon pepper

1 teaspoon sesame oil

3 tablespoons yogurt

1 tablespoon yogurt -- as garnish

2 green onions -- chopped

 

Fry beets in 1 tbs oil until they get coated with oil.

 

Add dijon, ginger, onion, salt, & pepper. Cook until beets go soft.

 

Add sesame oil.

 

Add “cream” & heat (don’t overcook).

 

Serve with an dollop of sour cream or yogurt and garnish with chopped green

onions.

 

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Per Serving (excluding unknown items): 73 Calories; 5g Fat (62.2% calories

from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;

574mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0

Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

 

NOTES : sour cream can be used instead of yogurt, but will have a higher fat

content.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0