Shepherd’s Pie with Lentils and Sage

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* Exported from MasterCook *

 

Shepherd’s Pie with Lentils and Sage

 

Recipe By :PETA Feature: National Potato Lovers Month March

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes {Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 pound lentils -- cooked and drained

1 small onion -- diced

1/2 teaspoon crumbled sage

1/2 teaspoon minced garlic

1 Pinch dried oregano

1 Dash cayenne pepper

3 large potatoes -- cooked and unpeeled

1/2 cup hot soy milk -- (1/2-1)

Margarine -- to taste

1 teaspoon salt -- plus more to taste

 

Preheat the oven to 400°F. In a large mixing bowl, mash the cooked lentils

thoroughly and add the onion and seasonings. Put the lentil mixture in a lightly

oiled 2-quart casserole dish. In a separate bowl, mash the potatoes and add the

hot soy milk, margarine, and salt. Beat by hand or with an electric mixer, until

fluffy. Spread the mashed potatoes on top of the mashed lentils and bake for 20

minutes, or until potatoes are dry on top. Place the pie under the broiler to

brown the top. Serve warm.

 

Source:

" Compassionate Cook PETA "

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Per Serving (excluding unknown items): 478 Calories; 2g Fat (3.3% calories from

fat); 35g Protein; 84g Carbohydrate; 37g Dietary Fiber; 0mg Cholesterol; 554mg

Sodium. Exchanges: 5 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 1302 0 0 0 0 5062 0 0

 

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=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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