Wasserman lentil pate

[Guest guest]

* Exported from MasterCook *

 

Lentil Pate Wasserman

 

Recipe By :Debra Wasserman and Charles Stahler

Serving Size : 8 Preparation Time :0:00

Categories : Debra_Wasserman

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup lentils -- cooked in 2 cups of water

1 onion -- chopped

4 cloves garlic -- minced finely

6 teaspoons margarine

1 teaspoon black pepper

1/2 teaspoon vinegar

water -- if necessary

 

Cook lentils. At the same time sauté onions and garlic in margarine in a

separate pan. Add pepper. Mix lentils, onions, garlic and pepper together. Blend

in food processor or blender, adding water if necessary. Add vinegar last.

 

 

Source:

" Meatless Meals for Working People: Quick and Easy Vegetarian Recipes "

S(Archived):

" http://homecooking.about.com/library/archive/blapp34.htm "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 115 Calories; 3g Fat (23.6% calories from

fat); 7g Protein; 16g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 37mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0