Wasserman cream of broccoli soup

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Cream of Broccoli Soup

 

Recipe By :Debra Wasserman and Charles Stahler

Serving Size : 2 Preparation Time :0:00

Categories : Debra_Wasserman Soups

 

Amount Measure Ingredient -- Preparation Method

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1 pound broccoli -- chopped

1/2 pound mushrooms -- chopped

1 small onion -- chopped

1 teaspoon tarragon

3 cups soy and/or rice milk

Salt and pepper to taste

 

Steam the vegetables and onion together for 10 minutes.

 

Blend half of the steamed vegetables in a blender or food processor along with

1-1/2 cups soy and/or rice milk. Pour into a large pot.

 

Blend the remaining steamed vegetables and soy and/or rice milk. Add to pot.

 

Season with tarragon, salt, and pepper, and reheat for 5 minutes over medium

heat. Add water if you prefer thinner soup. Serve warm.

 

Source:

" Meatless Meals for Working People: Quick and Easy Vegetarian Recipes "

S(Archived):

" http://www.accenthealth.com/recipes/200112soup/ "

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Per Serving (excluding unknown items): 211 Calories; 8g Fat (30.4% calories from

fat); 17g Protein; 24g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 88mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 1/2 Fat;

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 5062 0