Guest guest Posted August 19, 2002 Report Share Posted August 19, 2002 * Exported from MasterCook * Sweet Rainbow Delight Recipe By :Debra Wasserman and Charles Stahler Serving Size : 6 Preparation Time :0:00 Categories : Debra_Wasserman Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 apples -- grated 2 carrots -- grated 2/3 cup shredded coconut 1/2 cup raisins 1/2 cup chopped walnuts Toss all ingredients together in a bowl and serve. Variation: Add chopped dates instead of raisins. Source: " Meatless Meals for Working People: Quick and Easy Vegetarian Recipes " S(Archived): " http://www.pcrm.org/health/Recipes/recipe000410.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 176 Calories; 9g Fat (41.7% calories from fat); 4g Protein; 24g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 31mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fruit; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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