Wasserman stuffed tomato salad with chickpeas

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* Exported from MasterCook *

 

Stuffed Tomato Salad with Garbanzo Beans

 

Recipe By :Debra Wasserman and Charles Stahler

Serving Size : 5 Preparation Time :0:00

Categories : Debra_Wasserman

 

Amount Measure Ingredient -- Preparation Method

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5 large ripe tomatoes

1 cup cooked chickpeas (garbanzo beans)

1 stalk celery -- chopped (optional)

salt and pepper -- to taste

 

Scoop out tomatoes, saving pulp for a sauce. Fill tomatoes with beans and

celery. Season with salt and pepper. Garnish with sauce and lettuce or sprouts.

 

 

Source:

" Meatless Meals for Working People: Quick and Easy Vegetarian Recipes "

S(Archived):

" http://www.pcrm.org/health/Recipes/ "

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Per Serving (excluding unknown items): 81 Calories; 1g Fat (13.0% calories from

fat); 4g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 20mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 2807 0 0