corn butter bread spread

[Guest guest]

software note: Link raw cashews to dry roasted. The nutrition is very similar.

Or get nutrition summary from http://www.rawfood.com/cashews.html

 

 

 

 

* Exported from MasterCook *

 

Corn Butter

 

Recipe By :Healthy Eating for Life for Children by Amy Lanou, Ph.D.

Serving Size : 32 Preparation Time :0:00

Categories : Condiments {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup cornmeal

2 teaspoons Emes Jel or 1-1/2 teaspoons agar powder

1 cup boiling water

2 tablespoons raw cashews

1/2 teaspoon salt -- (rounded)

2 teaspoons lemon juice

1 tablespoon finely grated carrot

1 teaspoon nutritional yeast (optional)

 

Combine the cornmeal with 1 cup of water in a small saucepan. Simmer, stirring

frequently, until very thick, about 10 minutes. Set aside.

 

Combine the Emes Jel or agar powder with 1/4 cup of cold water in a blender. Let

stand at least 3 minutes. Add 1 cup of boiling water and blend to mix. Add the

cooked cornmeal, cashews, salt, lemon juice, grated carrot, and yeast if using.

Cover and blend until totally smooth. (This is essential and will take several

minutes.) Transfer to a covered container and chill until thickened, 2-3 hours.

 

Per 1 tablespoon: 7 calories; 0.2 g protein; 1 g carbohydrate; 0.2 g fat; 0.1 g

fiber; 34 mg sodium; calories from protein: 11%; calories from carbohydrates:

57%; calories from fats: 32%

 

note Nutrition Database - link raw cashews to dry roasted. The nutrition is

very similar. Or get nutrition summary from http://www.rawfood.com/cashews.html

 

Recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D.

 

Description:

" bread spread "

Source:

" 7CRM: Recipe of the Week (07/29/02) "

S(Archived):

" http://www.pcrm.org/health/Recipes/index.html "

Yield:

" 2 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 7 Calories; trace Fat (32.4% calories

from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

34mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0

Fat.

 

NOTES : This creamy yellow spread is a low-fat alternative to margarine. It may

be thickened with Emes Jel or agar powder, commonly sold in natural food stores.

 

Nutr. Assoc. : 0 2024 0 262 0 0 26083 0

 

..

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