French Toast with Strawberrry Salsa - 7 pts.

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* Exported from MasterCook *

 

French Toast with Strawberry Salsa - 7 pts.

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cup(s) strawberries -- chopped

14 oz canned pineapple -- water-packed,

drained (use chunks or tidbits)

1 medium garlic clove(s) -- chopped

2 tbsp cilantro -- fresh, chopped

1 tbsp fresh lime juice

1 tsp sugar

1 serving cooking spray -- or enough to coat

skillet

16 oz fat-free egg substitute

1/2 cup(s) fat-free milk

2 tbsp ground cinnamon

16 slice(s) reduced-calorie bread -- preferably whole

grain

 

Combine strawberries, pineapple, garlic, cilantro, lime juice and sugar in a

medium-size bowl; set aside until ready to use.

 

Coat a large skillet with cooking spray and heat over medium-heat.

 

Combine egg substitute, milk and cinnamon in a large bowl. Dip bread into egg

mixture, turn to coat and cook until slightly browned, 2 to 3 minutes per side.

Serve topped with the strawberry salsa. Yields 4 pieces of French toast and

about 1/2 cup of salsa per serving.

 

 

Source:

" Weight Watchers website "

 

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Per serving: 48 Calories (kcal); trace Total Fat; (3% calories from fat); 1g

Protein; 13g Carbohydrate; 0mg Cholesterol; 4mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0