faux fish cakes

[Guest guest]

here's another one....

 

 

* Exported from MasterCook *

 

Faux Fish Cakes

 

Recipe By :Animal Times 2001 Spring: Faux Fish

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound extra-firm tofu

2 cups cooked brown rice

1 small onion -- minced

6 tablespoons nutritional yeast flakes

2 tablespoons minced celery

2 tablespoons soy sauce -- (2-1/2)

1 tablespoon lemon juice

1 tablespoon sea salt

1/2 teaspoon dry mustard

1/2 teaspoon dill weed

1/4 teaspoon white pepper

Pinch celery seed

1/4 cup unbleached all-purpose flour

 

Mix the tofu, rice, onion, yeast and celery in a large bowl. Process the

remaining ingredients, except for the flour, in a food processor until well

blended. Add to the tofu mixture, along with the flour. Mix well. Form into

4-oz. patties and broil or pan fry for about 4 minutes on each side.

 

TIP: New York's May Wah Healthy Vegetarian Food is a vegan's dream come true,

offering faux chicken, beef, ham, lobster, crab and shrimp! To order, visit May

Wah's Web site at www.Vegieworld.com. Worthington Foods also offers a variety of

mock meats and seafood in the U.S. and Canada. Look for them in the veggie or

kosher section of your grocery store, or order from NoMeat.com*. In the U.K.,

look for Linda McCartney's Fishless Fingers, and RealEat Fishless Fishcakes in

health stores and supermarkets.

 

Source:

" PETA Org "

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Per Serving (excluding unknown items): 149 Calories; 4g Fat (23.3% calories from

fat); 10g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 976mg

Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates.

 

NOTES : Recipes courtesy Chef Randy Holman, Ships Cabin, Norfolk, VA

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

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=^..^= PatH (Pat Hanneman)

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