faux fish: tasty toona

[Guest guest]

* Exported from MasterCook *

 

Tasty Toona [sic] Salad

 

Recipe By :Animal Times 2001 Spring: Faux Fish

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound firm tofu -- frozen, thawed

1/4 small green bell pepper -- finely chopped

1 tablespoon minced red onion

1/2 cup vegan mayonnaise

2 tablespoons soy sauce

1 tablespoon lemon juice

1/2 teaspoon kelp or kombu powder -- double to taste

 

Squeeze the excess moisture out of the thawed tofu and crumble it into small

pieces. Combine with the bell pepper and onion.

 

Stir together the mayonnaise, soy sauce, lemon juice and kelp or kombu powder.

Add the mayonnaise mixture to the tofu and vegetables and mix well.

 

TIP: New York's May Wah Healthy Vegetarian Food is a vegan's dream come true,

offering faux chicken, beef, ham, lobster, crab and shrimp! To order, visit May

Wah's Web site at www.Vegieworld.com. Worthington Foods also offers a variety of

mock meats and seafood in the U.S. and Canada. Look for them in the veggie or

kosher section of your grocery store, or order from NoMeat.com*. In the U.K.,

look for Linda McCartney's Fishless Fingers, and RealEat Fishless Fishcakes in

health stores and supermarkets.

 

Source:

" PETA Org "

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Per Serving (excluding unknown items): 96 Calories; 5g Fat (43.5% calories from

fat); 10g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 524mg

Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

..

=^..^= PatH (Pat Hanneman)

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