VEGAN - buffalo wing dings seitan

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* Exported from MasterCook *

 

Buffalo Wing Dings Seitan

 

Recipe By :PETA

Serving Size : 8 Preparation Time :0:00

Categories : Appetizers Celebrity

 

Amount Measure Ingredient -- Preparation Method

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2 pounds seitan -- cut into strips

3 tablespoons ketchup

2 tablespoons soy sauce

2 teaspoons sugar

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper

Water

1 tablespoon cornstarch

 

In a 12-inch skillet over medium-high heat, brown the seitan on both sides. Add

the ketchup, soy sauce, sugar, ginger, crushed red pepper, and 3/4 cup water.

Heat to boiling, then reduce the heat, cover, and simmer for 5-10 minutes. In a

small bowl, mix together the cornstarch with 2 Tbsp. water, stirring until the

cornstarch is dissolved. Gradually stir the cornstarch mixture into the seitan

mixture and cook until the sauce boils and thickens slightly. Serve immediately.

Makes 6 to 8 servings.

 

 

Source:

" Cooking with PETA "

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Per Serving (excluding unknown items): 242 Calories; 9g Fat (30.4% calories from

fat); 22g Protein; 23g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 331mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1/2 Fat;

0 Other Carbohydrates.

 

NOTES : Recipe from Buffalo Bills Coach, Marv Levy. Seitan or " wheat meat " —an

amazing ready-made food available in health food stores and some supermarkets—is

a tasty and low-fat stand-in for the " real thing. " Try it in everything from

Buffalo wings and " chicken " salads to sandwiches and stir-fries.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0