vegan: butterbean pate

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* Exported from MasterCook *

 

Butterbean, Butterbean Pate

 

Recipe By :PETA

Serving Size : 10 Preparation Time :0:00

Categories : Appetizers

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon olive oil

2 cloves garlic -- minced

1 cup minced onion

1/2 cup minced carrot

1/3 cup minced mushrooms

1/3 cup minced fresh parsley

1 1/2 cups cooked butterbeans

1 tablespoon nutritional yeast

1 teaspoon soy sauce

 

Heat the oil in a large skillet over medium-high heat. Saute' the garlic,

onion, carrot, mushrooms, and parsley until the onion is soft, but not browned

(about 5 minutes).

 

Place the beans, nutritional yeast, and soy sauce in a food processor, and puree

until the mixture is smooth. Stir in the sauteed vegetables.

 

Transfer the pate' to a decorative serving dish, and refrigerate for 1 hour.

 

For a smoother pate', add the sauteed vegetables to the bean mixture while in

the food processor, and blend.

 

Per serving: Calories 48, Protein 2 g, Fat 0 g, Carbohydrates 8 g, Calcium 15

mg, Fiber 2 g, Sodium 38 mg

 

Source:

" Cooking with PETA "

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Per Serving (excluding unknown items): 15 Calories; 1g Fat (29.2% calories from

fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 38mg

Sodium. Exchanges: 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0