Correction: tofo spinach dip wasserman

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please delete the other recipe

this one with " ok " has the correct alternate source

 

 

 

* Exported from MasterCook *

 

Tofu Spinach Dip Wasserman -ok

 

Recipe By :Debra Wasserman and Charles Stahler

Serving Size : 0 Preparation Time :0:00

Categories : Debra_Wasserman {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound tofu

3 tablespoons mustard or mayonnaise

10 ounces frozen spinach -- defrosted

1 large onion -- chopped

2 cloves garlic -- minced

2 tablespoons oil

1 dash pepper

tamari soy sauce -- to taste

 

Saute onions and garlic in oil. Pour into blender, add remaining ingredients and

blend well. Serve with crackers or raw vegetables.

 

Source:

" Meatless Meals for Working People: Quick and Easy Vegetarian Recipes "

S(Archived):

" http://www.angelfire.com/ak2/cookshouse/page52.html "

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Per Serving (excluding unknown items): 567 Calories; 41g Fat (60.5% calories

from fat); 30g Protein; 30g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol;

794mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 4 1/2 Vegetable; 6 1/2

Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 943 0 0 0 0 0 0