bbq'd baked tofu

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* Exported from MasterCook *

 

Barbecue Style Baked Tofu

 

Recipe By :PCRM: physicians committee for responsible medicine

Serving Size : 6 Preparation Time :0:00

Categories : Condiments {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound firm fresh tofu

MARINADE:

1/4 cup catsup

1/4 cup apple juice concentrate

2 tablespoons apple cider vinegar

1 tablespoon reduced-sodium soy sauce

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1 pinch cayenne pepper -- or to taste

 

You should begin with very firm tofu; drained and pressed. Tofu should spring

back when lightly pressed). Cut into 6 1/4-inch thick slices.

 

Combine ingredients for marinade. Soak the tofu covered for at least 2 hrs.

 

Bake covered at 350F for 30 minutes; uncovered for 20 to 30 minutes.

 

COMMENTS: The directions were omitted from the website.

http://www.pcrm.org/health/Recipes/recipe020513.html

 

Source:

" Recipe of the Week (05/06/02) "

S(Archived):

" http://www.pcrm.org/health/Recipes/index.html "

Copyright:

" Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou,

Ph.D. "

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Per Serving (excluding unknown items): 93 Calories; 3g Fat (30.9% calories from

fat); 7g Protein; 11g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 228mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit;

1/2 Fat; 0 Other Carbohydrates.

 

NOTES : Baked tofu has a firm texture and delicious flavor that makes it a

perfect snack, sandwich filling, or diced and used as a stir-fry ingredient.

You can marinate the tofu in your favorite sauce or try the one listed here.

 

Nutr. Assoc. : 3287 0 0 0 0 0 0 0 0 0