portobellos with collards, cannelinis

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Portobellos with Collards and Cannelini Beans

 

Recipe By :PCRM: physicians committee for responsible medicine

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 1/2 cups water

1/2 teaspoon salt

1/2 cup wild rice

1 cup long-grain brown rice

1 teaspoon olive oil

2 tablespoons reduced-sodium soy sauce

1 teaspoon thyme

1/2 teaspoon oregano

1/4 teaspoon black pepper

1 onion -- chopped

3 garlic cloves -- minced

1/2 pound Portabella mushrooms (2 large) -- thickly sliced

4 cups chopped collard greens (about 1/2 lb.)

15 ounces canned cannelini beans -- rinsed

 

Bring water to a boil, then add the salt and wild rice. Cover and simmer 15

minutes. Add the brown rice, then cover and simmer until the rice is tender,

about 45 minutes. Drain off any excess water.

 

While the rice is cooking, prepare the mushrooms. Mix the oil, 1 tablespoon of

the soy sauce, the thyme, oregano, and black pepper with 1/4 cup of water in a

large nonstick skillet. Add the onion, garlic, and mushrooms. Cover and cook

over medium-high heat, stirring occasionally, until the onion is soft and the

mushrooms are browned, about 5 minutes. Reduce the heat to medium and add 1/4

cup of water and the collards. Sprinkle with the remaining 1 tablespoon of soy

sauce. Cover and cook until the collards are tender, 6 to 8 minutes, then stir

in the drained beans. Cover and cook 1 to 2 more minutes. Serve over the cooked

rice.

 

Per cup: 199 calories; 7 g protein; 38 g carbohydrate; 1 g fat; 361 mg sodium

 

Recipe from Turn off the Fat Genes by Neal Barnard, M.D.

 

 

Source:

" Recipe of the Week (05/20/02) "

S(Archived):

" http://www.pcrm.org/health/Recipes/index.html "

Copyright:

" Turn off the Fat Genes by Neal Barnard, M.D "

Yield:

" 8 cups "

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Per Serving (excluding unknown items): 190 Calories; 2g Fat (8.3% calories from

fat); 7g Protein; 38g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 404mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 5943 2780 0