Bean Burgers with Adobo Mayonnaise

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* Exported from MasterCook *

 

Bean Burgers with Adobo Mayonnaise

 

Recipe By :Sharon Bradberry, Tallahassee, Florida

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small onion -- chopped

1 carrot -- grated

2 cloves garlic -- minced

1 jalapeño pepper -- seeded and minced

2 teaspoons olive oil

1 15-ounce can black beans -- rinsed and drained

1 15-ounce can pinto beans -- rinsed and drained

1/2 cup salsa

2 tablespoons self-rising cornmeal mix

1/2 teaspoon salt

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

vegetable cooking spray

8 whole-grain buns

lettuce

tomato slices

salsa

ADOBO MAYONNAISE:

1/3 cup light mayonnaise

1 teaspoon adobo sauce -- *see Note

 

Sauté first 4 ingredients in hot olive oil in a large nonstick skillet over

medium-high heat 8 minutes or until onion is tender.

 

Mash black beans and pinto beans in a large bowl; stir in onion mixture, salsa,

and next 4 ingredients. Cover and chill 30 minutes.

 

Shape mixture into 8 patties. Place on an aluminum foil-lined baking sheet

coated with cooking spray. Coat patties evenly with cooking spray. Chill 30

minutes.

 

Bake at 400° for 15 minutes or until browned and thoroughly heated.

 

Spread Adobo Mayonnaise on bottom halves of buns. Top with lettuce, tomato,

patties, salsa, and top halves of buns.

 

Adobo Mayonnaise:

 

Stir together both ingredients; cover and chill until ready to serve. Yields

1/3 cup.

 

NUTRITIONAL INFO Per sandwich: Calories 250 (28% from fat); Fat 7.9g (sat 1.4g,

mono 2.2g, poly 1.1g); Protein 8.8g; Carb 37g; Fiber 6.4g; Chol 3.5mg; Iron

3.5mg; Sodium 659mg; Calc 87mg.

 

Description:

" These hearty, well-seasoned sandwiches, enhanced with a creamy,

savory spread, will win you over. "

Source:

" Southern Living "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 176 Calories; 6g Fat (27.1% calories from

fat); 5g Protein; 28g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 526mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fat; 0

Other Carbohydrates.

 

NOTES : *Adobo sauce is the thick liquid that comes with canned chipotle

peppers. Look for them in the Mexican sections of supermarkets or at Mexican

grocery stores.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0