Guest guest Posted August 27, 2002 Report Share Posted August 27, 2002 * Exported from MasterCook * Millennium Barley Salad Recipe By :Eric Tucker, The Millennium, San Francisco, California Serving Size : 0 Preparation Time :0:00 Categories : Millennium Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups cooked barley 2 scallion whites -- thinly sliced 1 tomato -- finely diced 1 small cucumber -- peel on, seeded; finely diced 1/4 cup fresh lime juice 1 teaspoon sea salt 2 tablespoons chopped fresh mint 2 teaspoons sesame seeds -- toasted (optional) To make the salad: In a medium bowl, combine all the ingredients and mix well. Source: " Millennium Cookbook by Eric Tucker and John Westerdahl " Yield: " 4 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 710 Calories; 6g Fat (7.3% calories from fat); 16g Protein; 157g Carbohydrate; 33g Dietary Fiber; 0mg Cholesterol; 1921mg Sodium. Exchanges: 8 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 1/2 Fruit; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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