recipe request: baked tofu

[Guest guest]

i have a brick here of italian-style baked tofu, and i was

wondering if anybody could help me out in finding a recipe to

use it. thanks a lot.

 

kate

[Guest guest]

At 10:19 AM 8/28/2002 -0400, you wrote:

>i have a brick here of italian-style baked tofu, and i was

>wondering if anybody could help me out in finding a recipe to

>use it. thanks a lot.

 

if you want something simple, try a sandwich with tomatoes and lettuce -- like a

hoagie

 

here's a pastaless eggplant parmesan type thing

 

 

* Exported from MasterCook *

 

Eggplant Mushroom Strata

 

Recipe By :Barbara Gollman and Kim Pierce

Serving Size : 0 Preparation Time :0:00

Categories : Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 medium eggplants -- 1/2-inch slices

non-stick cooking spray

32 ounces low-fat pasta sauce

3 ounces feta or goat cheese -- crumbled

1 pound baked Italian tofu slices

8 ounces sliced mushrooms

1/3 cup grated Parmesan cheese

 

Place eggplant on a baking sheet coated with non-stick spray. Broil, close to

heat for 8-10 minutes, turning after 5 minutes. Coat a 11 " X 13 " baking pan with

non-stick spray and 1 1/2 cups of the pasta sauce.

 

Cover sauce with eggplant slices; sprinkle feta cheese over eggplant. Add tofu

slices and mushrooms. Cover with remaining eggplant and pasta sauce. Sprinkle

with grated cheese.

 

Bake in 375F oven for about 50 minutes, cover with foil for last 10 minutes.

Serve with green salad and ciabatti bread.

 

TIP: You can substitute tomato sauce, 1 tablespoon minced garlic, and 1/2

teaspoon crushed red pepper flakes for the pasta sauce.

 

TIP: You can substitute drained, crumbled tofu mixed with 1 teaspoon minced

garlic.

 

Serves: 4 - 6

 

 

Source:

" Phytopic Cokbook 1998 "

S(Archived):

" http://www.phytopia.com/Recipes/eggplantp.htm "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 1974 Calories; 94g Fat (40.2% calories

from fat); 90g Protein; 224g Carbohydrate; 62g Dietary Fiber; 97mg Cholesterol;

6014mg Sodium. Exchanges: 8 Lean Meat; 41 1/2 Vegetable; 14 Fat; 1/2 Other

Carbohydrates.

 

NOTES : Hearty and satisfying, even for tofu phobics. Don't tell them what's in

it until they taste it. Use the baked tofu for a more dense and " meaty " dish.

 

Nutr. Assoc. : 0 0 5072 3272 5290 0 0