Tex Mex tortilla bean wrap

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* Exported from MasterCook *

 

Tex Mex Tortilla Wraps

 

Recipe By :PETA

Serving Size : 4 Preparation Time :0:00

Categories : PETA online Sandwiches

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

15 ounces canned black beans -- rinsed

2 tablespoons lime juice

2 tablespoons orange juice

2 cloves garlic -- coarsely chopped

1/8 teaspoon salt

Cayenne pepper to taste

3 scallions -- finely chopped

1/4 cup red or green bell pepper -- finely chopped

4 flour or corn tortillas

Salsa

 

Place the beans, lime juice, orange juice, garlic, salt, and cayenne pepper in a

food processor and process until smooth. Spoon the mixture into a bowl and stir

in the scallions and bell peppers.

 

Spread one-fourth of the mixture on each tortilla. Roll the tortillas tightly

and top with salsa.

 

Source:

" Cooking with PETA Online "

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Per Serving (excluding unknown items): 156 Calories; 1g Fat (5.1% calories from

fat); 8g Protein; 29g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 552mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit.

 

NOTES : Brown-baggers: You can turn lunchtime into a fiesta if you pack these

portable Tex-Mex treats.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 25015 0

 

 

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=^..^= PatH (Pat Hanneman)

KP Slimmer Meals Cookbook Complete

Ready for download: http://home.earthlink.net/~kitpath/