PASTA - zesty chilled orzo

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Zesty Chilled Orzo

 

Recipe By :EatRight Heart Smart (Oxmoor House)

Serving Size : 4 Preparation Time :0:00

Categories : Diabetic Pasta

Salads {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup orzo -- (uncooked)

1/2 cup diced celery

1/2 cup diced green bell pepper

1/3 cup diced purple onion

2 tablespoons raspberry vinegar

1 teaspoon olive oil

1/2 teaspoon salt

1/2 teaspoon dried thyme

 

 

1. Cook orzo according to package directions, omitting salt and fat. Drain.

 

2. Combine orzo, celery, pepper and onion in a medium bowl. Combine vinegar and

remaining ingredients; pour over orzo mixture. Toss lightly. Cover and chill at

least 1 hours.

 

Makes 4 (3/4-cup) servings: each 1 1/2 starch. 120 Cals. (12% cff); 2 g fiber.

 

EatRight Heart Smart from the EatRight series 1997 Oxmoor House (Birmingham, AL)

 

Description:

" Diabetic "

Yield:

" 3 cups "

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Per Serving (excluding unknown items): 141 Calories; 2g Fat (10.9% calories from

fat); 4g Protein; 27g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 283mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 4712 0 0 0 0 0

 

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=^..^= PatH (Pat Hanneman)

KP Slimmer Meals Cookbook Complete

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