bok choy with red peppers

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Bok Choy with Red Peppers

 

Recipe By :COLE'S COOKING A TO Z by Annette Gooch, syndicated

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon peanut oil

1 teaspoon minced ginger

2 small red bell peppers -- in 1-inch squares

(or 1 large pepper)

1/2 pound bok choy -- in 1-inch slices

1/2 teaspoon cornstarch -- dissolved in

1 tablespoon soy sauce

1 tablespoon water

 

Heat wok over high heat; add oil. Add ginger and cook a few seconds until

fragrant. Add peppers and bok choy; stir-fry until just heated through. Add

cornstarch mixture to pan and cook 1 minute longer. Serve immediately.

 

Servings: 4 to 6 with other dishes.

 

Source:

" Column 2002-08/28: Vegetables power Asian cuisine "

Copyright:

" Universal Press Syndicate "

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Per Serving (excluding unknown items): 38 Calories; 2g Fat (52.2% calories from

fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 197mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fat.

 

NOTES : The sweetness of red bell peppers balances the pleasant bitterness of

bok choy in this colorful dish.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0