Smoky Three-Bean Salsa

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* Exported from MasterCook *

 

Smoky Three-Bean Salsa

 

Recipe By :Sharon Bradberry, Tallahassee, Florida

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 15.8-ounce can black-eyed peas -- rinsed and drained

1 15-ounce can black beans -- rinsed and drained

1 16-ounce can navy beans -- rinsed and drained

1 small sweet onion -- finely chopped (about 1/2 cup)

1 green bell pepper -- finely chopped

2 small garlic cloves -- minced

1 14 1/2-ounce can diced tomatoes -- undrained

1/2 cup chopped fresh cilantro

1 chipotle pepper in adobo sauce -- minced*

1/4 cup fresh lime juice

1/4 teaspoon salt

 

Combine all ingredients in a large bowl; cover and chill at least 2 hours.

 

Source:

" Southern Living "

 

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Per Serving (excluding unknown items): 389 Calories; 2g Fat (3.6% calories from

fat); 26g Protein; 71g Carbohydrate; 19g Dietary Fiber; trace Cholesterol; 69mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit.

 

NOTES : Chipotle peppers in adobo sauce may be found in the Mexican sections of

supermarkets or at Mexican grocery stores; 1 small jalapeño pepper, seeded and

minced, may be substituted.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 1094 0 0