vegan avocado sushi salad

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* Exported from MasterCook *

 

Avocado Sushi Salad

 

Recipe By :Reader's Digest

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes Salads

 

Amount Measure Ingredient -- Preparation Method

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1 cup rice

1/4 teaspoon salt

1/4 cup rice vinegar

2 tablespoons low-sodium soy sauce

2 tablespoons lime juice

4 teaspoons sugar

1 carrot -- cut into 1/4-inch dice

2 small avocados -- cut into 1/4-inch dice

24 small spinach leaves

 

1. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and salt,

cover and simmer for 17 minutes or until tender.

 

2. Meanwhile, in a small saucepan, bring the vinegar, soy sauce, lime juice and

sugar to a boil. Remove from the heat. Stir into the cooked rice. Transfer the

seasoned rice to a bowl and let cool to room temperature.

 

3. Stir the carrot and avocado into the rice. Dividing evenly, spoon the mixture

into four 8-ounce ramekins or bowls and gently but firmly press down. Arrange

the spinach on serving plates and invert the molded rice salads onto the

spinach.

 

Serves 4.

 

Per serving: Calories 322; Fiber 3 g; Protein 6 g; Total Fat 12 g; Saturated Fat

2 g; Cholesterol 0 mg; Sodium 473 mg

 

 

Source:

" Eat Well Stay Well "

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Per Serving (excluding unknown items): 377 Calories; 16g Fat (36.4% calories

from fat); 8g Protein; 55g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

500mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Vegetable; 1/2 Fruit; 3 Fat;

1/2 Other Carbohydrates.

 

NOTES : Eat Well, Stay Well : Authentic sushi rolls are tricky to make, but you

can enjoy similar flavors in this appetizer, a simple presentation of rice on

greens. Use soft lettuce in place of spinach if you prefer. Prep time: 20

minutes; Cooking time: 20 minutes

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0