re mock chicken salad - tempeh

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* Exported from MasterCook *

 

Tempeh Mock Chicken Salad

 

Recipe By :Tempting Tempeh by Jill Nussinow

Serving Size : 3 Preparation Time :0:25

Categories : Tempeh

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces tempeh -- 1/2-inch cubes

1 tablespoon vegetarian chicken-flavored broth powder

1/4 teaspoon freshly ground black pepper

1/4 cup water

1 stalk celery -- chopped

1/2 cup onion -- finely diced

4 tablespoons mayonnaise or tofu mayo

1 teaspoon mustard

1 tablespoon nutritional yeast

2 tablespoons chopped parsley

Salt and pepper -- to taste

 

Steam diced tempeh for 15 minutes over simmering water.

 

In a medium bowl, mix the broth powder and pepper with the water. Add steamed

tempeh and let marinate 15 to 30 minutes. Remove tempeh and drain, discarding

any excess.

 

Combine tempeh with remaining ingredients. Serve in sandwiches or on crackers,

on top of a green salad or stuffed into a tomato.

 

Nutrition Facts Per Serving: Calories: 457 | Fat: 29g | % fat calories: 56 |

Cholesterol: 16mg | Carbohydrate: 27g | Protein: 23g

 

Source:

" Delicious! 97/07 "

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Per Serving (excluding unknown items): 165 Calories; 6g Fat (30.2% calories from

fat); 15g Protein; 16g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 40mg

Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : This makes a satisfying sandwich filling or hearty lunch salad. Makes

enough for 2 to 3 sandwiches

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

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=^..^= PatH (Pat Hanneman)

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