re mock chicken salad - tempeh too

[Guest guest]

a variation ....

 

 

* Exported from MasterCook *

 

Mock Chicken Salad Sandwiches

 

Recipe By :1,001 Low Fat Vegetarian Recipes

Serving Size : 4 Preparation Time :0:00

Categories : 1,001 Low Fat Veg Recipes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 8 oz pkg tempeh

1/3 cup chopped onion

1/3 cup chopped celery

1/3 cup chopped green bell pepper

2 tablespoons sliced green or black olives -- up to 4 tbsp

1/3 cup fat-free mayonnaise -- up to 1/2 cup

1 teaspoon Dijon mustard -- up to 2 tsp

1 teaspoon lemon juice -- up to 2 tsp

Salt and pepper -- to taste

8 slices whole wheat or light rye bread -- toasted

lettuce leaves -- as garnish

1 medium tomato -- sliced

 

1. Crumble tempeh, or mash coarsely with a fork. Combine tempeh, onion, celery

bell pepper, and olives in a bowl. In another bowl, mix mayonnaise, mustard,

and lemon juice; stir into tempeh mixture. Season to taste with salt and

pepper.

 

2. Spoon tempeh mixture onto 4 slices of bread; top with lettuce, tomato, and

remaining bread slices.

 

MC_Busted by Karen C. Greenlee

 

 

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Per Serving (excluding unknown items): 147 Calories; 5g Fat (26.2% calories from

fat); 11g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 285mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

0 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

..

=^..^= PatH (Pat Hanneman)

KitPatH recipes, MC, links: http://home.earthlink.net/~kitpath/

CD How-To <http://community.sierra.com/WebX?14@@.eece5ae>